Set Gantere Pentru Exercitii, 20 kg, cu 2 Tije, 12 Greutati, Modern Home, H2X10

.bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } SET GANTERE MODERNHOME Perfecte pentru antrenamentul de forta si fitness; Doua seturi de gantere a cate 10 kg; Greutate totala 20 kg; Pentru femei si barbati; Culoare universala neagra; 12 placi de diferite greutati; Sarcina reglabila; Manere confortabile; Finisat cu un material foarte durabil. GREUTATI IDEALE PENTRU ANTRENAMENT Setul de  doua gantere a cate 10 kg  va fi perfect pentru sportivii incepatori care isi  incep aventura cu  exercitii de fitness si antrenamente de forta. Un astfel de set va permite sa antrenat  multe grupe de muschi , de ex. maini, brate, picioare si chiar stomac. Propria ta sala de sport  in confortul casei tale este o alternativa excelenta pentru persoanele care pretuiesc  timpul si o silueta sanatoasa . Miscarea este cheia pentru a obtine silueta visata si pentru a-ti imbunatati conditia fizica. .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } UN SET DE GANTERE PENTRU TOATA LUMEA Datorita ganterelor Modern Home, puteti efectua o serie de exercitii pentru multe grupe de muschi. Antrenamentul  aerobic  si  fitness  modeleaza forma siluetei, iar  antrenamentul de forta  ajuta la mentinerea posturii corecte si i ntareste muschii. Setul include  12 placi , datorita carora puteti  ajusta greutatea  la antrenamentul efectuat. Materialul lor este confectionat dintr-  un material foarte rezistent , care  nu iti aluneca din mana  si este usor de curatat.  Manerul ganterei  este profilat si ofera  o prindere ferma  in timpul exercitiilor. Un astfel de set este ideal pentru persoanele care doresc sa-si imbunatateasca forta fizica si sa faca un pas catre un sine mai bun. ADAPTEAZA GREUTATEA LA ANTRENAMENTUL TAU Setul include: 1) Incarcare: 2,5 kg  x4 1,25 kg  x4 1 kg  x4 2) Bare  x2 3) Terminale  x4 Un astfel de set iti permite sa te antrenezi cu doua gantere de 10 kg (sau mai putin) in acelasi timp sau cu o greutate mai mare cu o singura mana. .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } CUM SA TE ANTRENEZI CORECT? Pe site-urile de socializare, putem gasi multe videoclipuri cu antrenamente cu gantere care ne vor permite sa incepem exercitiile cu usurinta si siguranta. Iata cateva exercitii de baza: Fandari laterale si lungi; Genuflexiuni; Rasucirea trunchiului; Indoiri laterale; Ridicarea bratelor; Ridicarea antebratelor; Aducerea coatelor la piept. .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } }