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A Monk's Guide to Happiness: Meditation in the 21st Century - Gelong Thubten
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A Monk's Guide to Happiness: Meditation in the 21st Century - Gelong Thubten

Brand: Gelong Thubten · Categorie: Body, Mind & Spirit · Actualizat: 02.06.2026 03:05

181,44 lei201,60 lei

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Pe scurt: \n \nA Guide to Meditation and Mindfulness for the Modern Day \n \nIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by…

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\n \nA Guide to Meditation and Mindfulness for the Modern Day \n \nIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. \n \nIn this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. \n \nA Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: \n \n- Learn practical methods to help you choose happiness \n- Develop greater compassion for yourself and others \n- Learn to meditate in micro-moments during a busy day \n- Discover that you are naturally 'hard-wired' for happiness \n \nReading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.\n

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