Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat - Jay Cardiello

Gain strength, lose weight-the ultimate beginner's guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today Bodyweight Strength Training includes: Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.