Callanetics For Your Back - Callan Pinckney

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises a good back for a lifetime in minutes a day. Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you: \n\n \n- Emergency relief from muscle spasm \n- Gentle stretches to relieve pain \n- A daily routine to strengthen your back \n- Do's and don'ts for standing, sitting, and walking \n- Good sleeping positions \n- Exercises to avoid \n- Common causes of back pain... and much more \n\n