Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan - Brandon Gilta

\n \nDid you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.\n \nCardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.\n \nOne of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: \n \nFresh and brightly colored vegetables\n \nFresh fruits\n \nUnrefined, whole grains\n \nPlant-based food products\n \nLean cuts of meat\n \nHealthy fats\n \nAnti-inflammatory beverages\n \nIn this guide, you will discover...\n \nHow colors can change the way your heart receives food\n \nGetting the perfect cut of meat for a happier heart\n \nWhy fats aren't really that bad\n \nKeeping your heart happy in just a few sips\n \nAvoiding a doctor's appointment through proper nutrition\n \nThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.\n \nAs confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.\n \nIn this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.\n \nOnce you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.\n \n \n\n