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DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy - Relove Psychology
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DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy - Relove Psychology

Brand: Relove Psychology · Categorie: Psychology · Actualizat: 02.06.2026 03:05

111,55 lei123,94 lei

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Pe scurt: \nAre you struggling with overwhelming emotions or difficult relationships?\n \n \n\n \nDialectical Behavior Therapy (DBT) may be the solution you've been searching for.\n \n \n\n \nDBT helps individuals manage overwhel…

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\nAre you struggling with overwhelming emotions or difficult relationships?\n \n \n\n \nDialectical Behavior Therapy (DBT) may be the solution you've been searching for.\n \n \n\n \nDBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts: \n \n- Mindfulness: Developing a non-judgmental awareness of the present moment. \n- Distress Tolerance: Coping with discomfort without resorting to harmful behaviours. \n- Emotion Regulation: Managing intense emotions in a healthy way. \n- Interpersonal Effectiveness: Communication and setting boundaries for better relationships. \n \n\n \nInside this book, you will find a Comprehensive Workbook & Guide to DBT\n \nWhether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.\n \n \n\n \nInside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction.\n \n \n\n \nAre you ready to start making positive changes and to become a better person for those you care about?\n \n \n\n \nWell, it's time to begin now with This Book.\n

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