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Endurance Diet
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Endurance Diet

Brand: Matt Fitzgerald · Categorie: Health & Fitness · Actualizat: 02.06.2026 03:05

105,97 lei117,74 lei

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Pe scurt: \nSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified…

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\nSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. \n I am always amazed at how much I learn from Matt Fitzgerald's books. -- Shalane Flanagan, Olympic bronze medalist\n

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