Fasting and Longevity: Nourishing the Body for a Long and Healthy Life - Valter Longo Foundation

Are you ready to explore the world of fasting and discover how it can positively influence your life for long-lasting health? \nThe book Fasting and Longevity by the Valter Longo Foundation, the latest of the series Nutrition, Health, and Longevity, explores fasting as a practice to promote health and longevity, as well as an integrated therapy supporting treatments for many non-communicable diseases such as cancer, diabetes, obesity, cardiovascular, autoimmune, and neurodegenerative disease. \n \nThe book is a comprehensive guide to this practice, providing in-depth information, scientific results, and practical advice. \n \n* To embark on any form of fasting, it is essential to have the supervision of a doctor and a nutritionist specialized in fasting. \n \n** Proceeds from the book will contribute to research and free projects of the non-profit Valter Longo Foundation for schools and families, as well as free nutritional assistance for those facing critical health and economic conditions.\n