Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School - Jill Castle

\nNewly Revised and Updated! From deciding when to introduce solids to helping vegetarian teens make healthy choices, parents confront many issues when trying to get their children to eat healthy meals. This comprehensive book by Jill Castle and Maryann Jacobsen ― both pediatric and family nutrition experts ― explains how eating relates to a child's overall development, how to make balanced food choices (and help children make them too), and how to end feeding struggles forever. Castle and Jacobsen outline an inclusive approach to healthy feeding centered around the three Fearless Feeding Fundamentals: WHAT, HOW, and WHY. This newly updated and revised edition of Fearless Feeding explores feeding children at every stage of development in order to maximize health and growth and prevent unhealthy attitudes about food later in life. What People Are Saying about Feerless Feeding ... Fear not! This rational, practical, and joyful book gives parents the knowledge and tools to feed their families confidently and fearlessly. \n-Michelle May, MD, author, Eat What You Love, Love What You Eat So many experts, books, magazines, and busybodies seem determined to convince parents that they can't do anything right. Here's a book that silences the din of 'You're doing it wrong!' and makes raising healthy eaters easy. \n-Lenore Skenazy, author, Free-Range Kids In this book on infant and child nutrition, two well-trained, experienced nutritionists bring an evidence-based approach to the WHAT, HOW, and WHY of feeding to make infant and child nutrition an enjoyable pastime for parents who are concerned about their child's diet and their overall health. Fearless Feeding is an excellent guide for parents concerned about an appropriate approach to feeding their children. \n-Allan Walker, MD, director, Division of Nutrition, Harvard Medical School At last! A book that offers parents a clear road map to what should be a natural and instinctive endeavor: feeding one's child. It will be a pleasure to recommend this book as a solid resource for helping children build a healthy, long-standing, and perhaps lifesaving relationship with food. \n-Nancy Beveridge, MD, pediatrician, Nashville, Tennessee You no longer can use the excuse 'My child didn't come with an owner's manual' when it comes to finicky eaters. Castle and Jacobsen have created the quintes \nNewly Revised and Updated! From deciding when to introduce solids to helping vegetarian teens make healthy choices, p