Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety - Rachel Hutt

To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable. \nHelp teens relieve stress and anxiety when it strikes with CBT \n \n \nDealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. \n \n \n \nNavigate anxiety and anger management for teens with: \n \n\n \n- Interactive exercises and questions―Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. \n- Manageable goal setting--Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. \n\n \n- Real therapy methods―Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. \nThis CBT workbook gives teens the strategies to be who they want to be. \n \n \n\n