Feeling Good:: The New Mood Therapy - David D. Burns

This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression. Recommended by mental health professionals to patients suffering from depression. \n \nThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.\n \nNow, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.\n \nRecognise what causes your mood swings.\n \nNip negative feelings in the bud.\n \nDeal with guilt.\n \nHandle hostility and criticism.\n \nOvercome addiction to love and approval.\n \nBuild self-esteem.\n \nFeel good everyday.\n