Feeling Happy: The Yoga of Body, Heart, and Mind - Mary Taylor

RICHARD FREEMAN has been a student of yoga since 1968. He spent nine years in Asia studying yoga āsana and prāṇāyāma, bhakti, Sufism and Sanskrit. He continues his study of Western and Eastern philosophy all of which he incorporates into his yoga and meditation practices, drawing insights into the interfacing of Buddhism and yoga as a reflection of modern life. \nMARY TAYLOR began studying yoga in 1971 while at university as a means of relieving stress. Her interest grew to include an interfacing of yogic and Buddhist practices and theory as a support for a balanced and joyful approach to life. She focuses her work on weaving self-care, embodiment, and contemplative practices into daily life. \n \nTogether they teach workshops and trainings throughout the world and online. Richard's instructional videos and CDs on yoga set the gold standard for approaching yoga as a contemplative art. Freeman and Taylor have co-authored numerous books, most recently, When Love Comes to Light.\n