Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self - Mandi Em

\nDitch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. \nIt's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild--truly effective--ideas and activities that are good for you and your overall wellness. It's time to get feral! \n \nFeral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience--in all its messy glory. \n \nFrom self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. \n \nYou'll find inspired ideas such as: \n -Nature sounds ASMR \n -Dancing in the rain \n -Primal screaming \n -Creating a chaotic symphony \n -And much more! \n \nIt's time to make self-care as wild as you are, and Feral Self-Care is here to help.\n