First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours - Vimalasara (valerie Mason-john)

\nHelp with addictive habits is at hand. \n \nDeveloped by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from stinking thinking to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.\n \n \n\n \nWritten by the co-author of the Eight Step Recovery book, winner of the 2015 International Book Awards, and the 2014 USA Best Book Awards, and author and master trainer in Mindfulness Based Addiction Recovery. \n \n \n\n \nVimalasara (Valerie Mason-John) has a high profile and is widely sought after for public speaking, leading retreats, and recovery and trauma work. \n \n \n\n \nA trauma-informed way of working with mental health.\n \n \n\n \nKeep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. \n \nMartine Batchelor\n \n \n\n \nThis is the most directly practical set of tools for dealing with addiction and underlying trauma I've ever read. \n \nKevin Griffin \n \n \n \nThis inspiring and insightful book left me in absolute awe of Mason-John's wisdom and guidance as one of the premier social, cultural, and psychological healers of our time.\n \nKenneth V. Hardy\n \n \n\n \nAn entertaining, succinct, and highly practical primer to help us get through the many challenging moments life has a way of throwing at us. \n \nGabor Maté, MD\n \n \n \nThis is a user-friendly guide for meeting our minds with kindness and compassion even when we're struggling the most. \n \nSharon Salzberg\n \n \n\n