Freedom from Fear: Overcoming Anxiety, Phobias and Panic - Howard Liebgold

\nIn Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: \n- Understand the nature of phobias \n- Design a personalized strategy to conquer their fears \n- Understand and practice non-avoidance \n- Develop a mutual support system \n- Follow sound nutrition and exercise practices \n- Master relaxation techniques \n- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.