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From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart - Jordan Quaglia
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From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart - Jordan Quaglia

Brand: Jordan Quaglia · Categorie: Psychology · Actualizat: 02.06.2026 03:05

116,58 lei129,53 lei

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Pe scurt: Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformatio…

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Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation. \nToo many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. \n \nThrough personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work--uplifting yourself and others while supporting a stronger, more connected society for us all.\n

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