Gentle: Rest More, Stress Less, and Live the Life You Actually Want - Courtney Carver

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. \n Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. \n \n Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. \n \nGentle is the don't do it all self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\n