Produs

How to Eat

Categorie: Sport & Fitness & Yoga / Fitness & Diete · Actualizat: 21.04.2026 11:46

39,99 lei79,98 lei

Ai ajuns la un produs concret. Îți pot spune rapid dacă merită, ce avantaje are și ce alternative similare găsești mai ușor.

Pe scurt: Two bestselling experts cut through all the noise on food, health, and diet to give you the real answers you need. What is the 'best' diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones ar…

Îți pot recomanda rapid produse similare sau alternative mai bune din aceeași zonă.
Dacă nu e exact ce cauți, putem restrânge imediat opțiunile în funcție de preț, utilizare sau stil.
Poți deschide oferta din magazin sau poți continua aici conversația pentru comparații și recomandări.

Vezi oferta în magazin Vezi categoria

Detalii despre produs

Two bestselling experts cut through all the noise on food, health, and diet to give you the real answers you need. What is the 'best' diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat? ); grains (Aren't these just 'carbs'? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.