Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS - Hrehirchuk

\nThe most recent book published on lichen sclerosus!\n \n \n\n \nEasy to read, informative and encouraging, this book takes a holistic approach to LS while keeping management of it simple.\n \nMulti award-winning author, Stephanie Hrehirchuk, never planned to write a book on a rare autoimmune disorder, nor did she expect to receive a diagnosis of vulvar LS two days before her 50th birthday. Here, she combines the efforts of her research on LS with her 25-year background in health and wellness. \n \nFrom: \n \n- causes to signs and symptoms \n- topicals to pelvic floor therapy \n- nutrition to meditation \n- mental health to sexual health \n- writing therapy to gratitude practice \n- even practices for kids with LS... \n... this book is insightful and engaging. Less prescriptive and more proactive, the book brings science and self-care together to offer you relief and resources to heal from the stress of LS.\n