Living Well Through the Menopause
39,99 lei
Ai ajuns la un produs concret. Îți pot spune rapid dacă merită, ce avantaje are și ce alternative similare găsești mai ușor.
Pe scurt: An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT) CBT is proven as an effective alternative fo…
- Îți pot recomanda rapid produse similare sau alternative mai bune din aceeași zonă.
- Dacă nu e exact ce cauți, putem restrânge imediat opțiunile în funcție de preț, utilizare sau stil.
- Poți deschide oferta din magazin sau poți continua aici conversația pentru comparații și recomandări.
Detalii despre produs
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT) CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers: - Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause - Preparing for the menopause - no need to expect the worst! - Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours - Helping you to implement your key goals for this important stage of your life, whether your menopause is early or ''on time'' or a consequence of surgery or breast cancer treatment - Enhancing your self-esteem through behaviour change and a compassionate mindset - Helping partners and loved ones to support you through the menopause Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life. Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Produse similare pe care le poți explora
Confidence Fix
Unlock your inner strength and achieve your dreams with empowering exercises designed to build self-esteem and boost se…
39,99 lei
Sustaining the Caffeine Advantage: The Science of Sustained Energy, Exercise, and Fat Burning
Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or a…
25,99 lei
How to Lose Weight Well
Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. T…
39,99 lei 79,98 lei
Eating Well after Weight Loss Surgery
The best-selling bariatric cookbook, with more than 150 low-carb, low-fat, high-protein recipes for patients to enjoy a…
39,99 lei
The Sugar Detox Plan
Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression…
39,99 lei
PEACEFUL PUZZLES WORDSEARCH
...
27,99 lei