Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life [With CD] - Stephen Laberge

\n \nThe average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. \n \nNow, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. \n \nGuided dream practices on CD (or download) include: \n \nTwo trance inductions into the lucid-dream state \n- Two daytime exercises designed to trigger lucid dreams at night \n- LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more \n- A Tibetan-yoga dream practice\n