Men Have Feelings Too: A Guided 60-Day Self-Reflections, Self-Care & Gratitude Journal for Men - Kinyatta Gray

\n \nSome people assume that men don't have feelings, and that's simply not true. From a young age, many men are taught to be strong, stoic, and showing emotion is a sign of weakness and out of character of male identity.\n \n \n\n \nPart of what makes us human is our ability to feel and process emotions. When we feel joy, we smile; when we feel pain, we naturally cry; when we are excited, we sprint out of our chairs!\n \n \n\n \nWhen we suppress our feelings and emotions, we create conditions that could lead to mental health disorders such as depression and anxiety. \n \nMen have a right to express their feelings freely.\n \nUse this journal as a tool and safe space to reflect, give gratitude, and monitor your feelings and emotions.\n \nPracticing gratitude helps you recognize and appreciate the goodness and kindness in your surroundings.\n \n \n\n \nMEN HAVE FEELINGS TOO is a guided 60-Day Self-Reflections, Self-Care, and Gratitude Journal for men that offers: \n \n- space for thoughts about family, career, entrepreneurship, and your spouse/significant other \n- space for 60-days of guided self-reflection \n- space for tracking 30-days of self-care activities \n- space for describing yourself in 30 words \n- space for thoughts about your legacy \n- a gratitude checklist, and \n- 7-days of gratitude \n \n\n \nWhether you're gifting this journal to someone or purchasing it for yourself, you're taking a significant step toward improving the quality of someone's life and emotional well-being.\n \n \n