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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Christiane Wolf
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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Christiane Wolf

Brand: Christiane Wolf · Categorie: Health & Fitness · Actualizat: 02.06.2026 03:05

97,14 lei107,93 lei

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Pe scurt: \nPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christi…

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\nPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: \n \n- rewriting the pain story you tell yourself \n- practicing loving acceptance of your body as it is \n- mindfully working through negative emotions \n- strengthening your inner and outer support systems. Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.

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