Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel - Jamie Lynn Tatera

\nDoes your child struggle with difficult feelings? Is your child hard on themselves?\n \nLife can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.\n \nThis book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.\n \n\n \nActivities from this therapist-recommended book are based on a parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.\n \n\n \n5 Resilience Skills are taught as children move through a playful quest: \n \n- Connection - Children learn that other kids struggle, too, and they are not alone. \n- Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present. \n- Self-Kindness - Kids learn to comfort themselves when things go wrong. \n- Take in the Good - Noticing and enjoying the good things increases kids' joy. \n- Helpful Actions - Kids learn to take actions to calm their body and mind. \n\n \nThis 2024 Greater Good Science Center favorite is not your ordinary workbook! With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning!\n \nEmpower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.\n