Produs

My Anxiety Handbook

Name: My Anxiety Handbook
Brand: Sue Knowles
SKU: N6ej-rEiSNwx
Price: 127.09 RON
Availability: InStock

Brand: Sue Knowles · Categorie: Academic · Actualizat: 02.06.2026 03:05

127,09 lei141,21 lei

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Pe scurt: \n \nHelping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.\n \nShowing that anxiety is a n…

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\n \nHelping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.\n \nShowing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.\n \nWith practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.\n