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Not Drinking Tonight: The Workbook: A Clinician's Guide to Helping Clients Examine Their Relationship with Alcohol - Amanda White
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Not Drinking Tonight: The Workbook: A Clinician's Guide to Helping Clients Examine Their Relationship with Alcohol - Amanda White

Brand: Amanda White · Categorie: Psychology · Actualizat: 02.06.2026 03:05

167,35 lei185,94 lei

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Pe scurt: \nHelp clients pivot away from the question Am I an alcoholic? and consider instead Would my life be better without alcohol? \n \n \n \nAmanda E. White, mental health clinician, creator of the popular Instagram account…

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\nHelp clients pivot away from the question Am I an alcoholic? and consider instead Would my life be better without alcohol? \n \n \n \nAmanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: \n \nHow can I help clients whose alcohol use has become problematic but who don't identify as alcoholics or have no interest in traditional abstinence-based methods like rehab or 12-step groups? \n \n \n \nUsing a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: \n \n- Regulate their emotions without alcohol \n \n - Set and maintain healthy boundaries \n \n - Redefine what authentic self-care looks like \n \n - Navigate sober socializing, dating, and sex \n \n- Create a relapse prevention plan \n \n- Build a sober life they love \n \n- And more! \n

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