Nourish: How to Heal Your Relationship with Food, Body, and Self - Heidi Schauster

\n \nFood is Love (But Don't Eat Too Much ) \n \nEat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: \n \n- Eating food that doesn't nourish or energize you? \n- Munching mindlessly or emotionally? \n- Flipping between feeling good and bad about your eating? \n- Thinking about food and your body more than you'd like? \nDiscover how to trust your body, and to eat with love and common sense: \n \n- Eat without deprivation or overeating \n- Accept your body and trust its wisdom \n- Deal with setbacks, destructive thoughts, and self-defeating attitudes \n- Create healthy habits to nurture yourself \n- Ditch dieting so you free yourself to live a life you love. \nNourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.\n