Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time - Paul Hammerness

A cutting-edge guide to help a reader organize his life by organizing his mind. Combining brain science and psychology, a Harvard psychiatrist and ADHD expert teams with a top wellness coach to teach ways to become better focused, more attentive, and tune out distractions in a 24/7 world. \nThe key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. \nThis remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: \n \n-Regain control of your frenzy \n-Embrace effective uni-tasking (because multitasking doesn't work) \n-Fluidly shift from one task to another \n--Use your creativity to connect the dots \n \nThis groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds. \n \n\n