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Pause, Rest, Be: Stillness Practices for Courage in Times of Change - Octavia F. Raheem
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Pause, Rest, Be: Stillness Practices for Courage in Times of Change - Octavia F. Raheem

Brand: Octavia F. Raheem · Categorie: Body, Mind & Spirit · Actualizat: 06.07.2026 19:40

110,10 lei122,33 lei

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Pe scurt: OCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yog…

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OCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels/abilities, and restorative to the nervous system. Her work has been featured in Yoga Journal, Mantra magazine, Well + Good, CNN, WXIA, and Atlanta Magazine.

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