Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength - Christina D'arrigo

\n \nStrengthen your pelvic floor with yoga \n\n \nYoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.\n \n- Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. \n- Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. \n- No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. \n\n \nDiscover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body. \n\n \n \n\n