Preparing for the Perimenopause and Menopause by Dr Louise Newson

Take charge of your perimenopause and menopause to feel great.Dr Louise Newson is a leading UK menopause specialist and she's determined to help women thrive during the perimenopause and menopause.Despite being something that every woman will experience at some point in their lives, the menopause is frequently misdiagnosed by healthcare professionals. Misinformation and stigma about symptoms and treatments are commonplace. Dr Newson will demystify the menopause, show why every woman should be perimenopause-aware, regardless of their age, and equip you with evidence-based advice and practical tips on:• Common and 'taboo' symptoms to look out for• HRT treatment options• Experiencing an early menopause• Getting a good night's sleep• Optimizing your nutrition in the menopause• Exercising for a better menopause• Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perim