Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present - Nick Trenton

\n \nIntroduce your brain to moments that are free of worry, anxiety, and pressure.\n \nWhether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.\n \n \n\n \nYour anxious brain is completely within your control. Really.\n \nRewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.\n \n \n\n \nStop dwelling on the negative with therapy techniques.\n \nNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\n \n \n\n \nDeconstruct the cycle of anxiety and conquer it.\n \n-Learning how to emotionally calibrate to deal with hardships\n \n-The simple ABCDE method for anxiety and overcoming overwhelm\n \n-How to manage your expectations and change your beliefs\n \n-How to use three columns to see a different perspective\n \n-How to turn your anxiety and worrying into an actual superpower\n \n \n\n \nHow to overcome feeling paralyzed and terrified - and start living your life.\n