Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose - Rebekah Lyons

Daily struggles with anxiety and stress make it difficult to receive God's peace. Lyons helps Christians walk through four rhythms to the vibrant lives they were meant to live. By learning to rest, renew, connect, and create, readers will find mindful habits that quiet inner chaos and make space for peace. \n \nDaily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.\n \nRhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold \n \nAs a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. \n \nBut it doesn't have to stay this way. \n \nRebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: \n \n- Take charge of your emotional health and inspire your loved ones to do the same \n- Overcome anxiety by establishing daily habits that keep you mentally and physically strong \n- Find joy through restored relationships in your family and community \n- Walk in confidence with the unique gifts you have to offer the world