Rough Guides Travel Edit: Travelling with ADHD - Rough Guides

\nPlan Smart. Travel Bold. Thrive with ADHD - a travel guide designed for the way your brain works. \nFrom planning pitfalls to sensory overload, this book helps ADHD travellers navigate challenges - and harness their unique strengths for unforgettable trips.\n \n \n \n- Understand how ADHD affects every stage of travel - and how to work with it \n \n- Packed with practical tips, hacks and mindset shifts for smoother journeys \n \n- ADHD-friendly itineraries, flexible planning tools, and customisable checklists \n \n- Encouraging, inclusive and empowering -- grounded in real traveller experiences \n \n- Perfect for: Neurodivergent travellers, supportive companions, and anyone who wants to travel with more clarity and confidence \n \n \nWhether you're a spontaneous adventurer or a nervous first-timer, Travelling with ADHD gives you the structure, support and inspiration to travel on your own terms.\n \n \nThe book is endorsed by the charity ADHDadultUK, which provides evidence-based resources, support, and advocacy for adults living with ADHD, and the foreword is written by ADHDadultUK Trustee Professor Alex Conner, co-author of ADHD Unpacked: From the hosts of The ADHD Adults Podcast.\n