Self Care Planner & Journal for Black Women - Pick Me Read Me Press

\n \nTake charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make time to achieve them. The Journal will help you improve your self esteem and confidence, develop a healthy relationship with yourself and focus on the blessings you have been given.\n \n \n\n \nThis Self-Care Planner & Journal notebook features: \n \n- Weekly inspiration for Self-Care & Self Love activities \n- Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level \n- Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself \n- Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook \n- Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill \n- Undated - You Can Start Anytime You Want! \n- Beautiful Glossy Cover \nThis book will help you improve your physical, mental and emotional health, your overall wellbeing and happiness by developing healthy habits and taking better care of yourself.\n