Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts Healing Your Inner Child - Robert C. Payton

\nShadow Work Journal and Workbook \n \n\n \nWhat is the shadow?\n \nShadow is a part of our identity, and we can't be frightened of it.\n \nThis is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.\n \nThe benefits of shadow work\n \n \n\n \nWith 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.\n \n \n\n \nThe Shadow Work Journal Includes: \n \n- Shadow Work: What is it? \n- How can your Shadow affect you? \n- Interactive Shadow Work Exercises \n- Benefits you can reap from shadow exercises \n- Get to the root of your shadow guided pages to face your shadows when they appear. \n- Wound Mapping \n- Positive Quotes \n- 50 Profound Journaling Prompts \n- Free space to express your thoughts, doodle, or take notes \n \n\n