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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress - Jeff Riggenbach
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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress - Jeff Riggenbach

Brand: Jeff Riggenbach · Categorie: Psychology · Actualizat: 02.06.2026 03:05

195,25 lei216,94 lei

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Pe scurt: \nIn this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach…

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\nIn this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. \n \n \n \nDesigned for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature tools.\n \n \n \nThe second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. \n \n- Depression \n \n- Anxiety \n \n- Anger \n \n- Problem solving \n \n- Overcoming daily obstacles \n \n- Addictive behaviors \n \n- Stress \n \n- Goal setting \n \n- Time management \n \n- Dealing with difficult people \n

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