The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing - Kristen Baird-goldman

\n \nGrow your executive functioning skills with CBT for ADHD \n \n\n \nLiving with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.\n \n- Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. \n- Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. \n- Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. \n\n \nAchieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. \n \n\n \n\n