The Girls' Guide to Growing Up - Anita Naik

\n \nA friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information on how puberty affects boys. \n \nTopics covered: \nWhat is puberty? \nYour puberty timeline \nBreasts and bras \nSame age, different stage \nSkin changes \nSweat, smells and personal hygiene \nHair in new places \nDown there \nWhat are periods? \nThe practical side of periods \nCoping with periods \nSex explained \nMaking babies \nNew feelings \nManaging your moods \nHealthy eating \nThe power of exercise \nSelf-esteem and body image \nPrivacy and your body \nPuberty for boys \nBoys have worries, too\n