The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine *movement *massage *meditation *breathing - Roger O. M. D. Jahnke

Inspired by Chinese medicine's central concept--that the most profound medicine is produced within us--The Healer Within offers simple, effective methods for releasing our natural powers for healing, endurance, vitality, and longevity. \n \nRelease your natural powers for healing, endurance, and longevity\n \nWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy \n