The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life - Brant Cortright Ph. D.

\n#1 International Bestseller with over 31,000 downloads and sales, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging. The most important book you'll read this year. The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging. \n \n Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. \n \n With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful. \n \n Given the neurotoxic norms of society, it's almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can't go the distance? \n \n Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain's health. You can operate at a higher level than you ever dreamed possible - at any age \n \n A revolutionary paradigm shift in brain health and brain aging. This scientifically validated, 4-point program of diet and lifestyle will: - Improve your memory and brain power - Inoculate you against stress and depression - Prevent or delay cognitive decline, dementia and Alzheimer's - Enrich your relationships and sex life - Help you connect with your loving center of peace \n \n This book presents the latest neuroscience discoveries to increase brain power, enhance memory, increase brain fitness by seeing what kinds of brain exercises actually work, and build a better brain. It contains dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements. \n \n This is the best book to give anyone over 50 This book also spells out the symptoms of dementia, the stages of dementia, signs of cognitive decline and stages of Alzheimer's. The plan