The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease - Robert E. Kowalski

This revised edition includes new information on cholesterol-testing methods; new oat-bran products, special considerations for women, children, and the elderly; and exercise and the importance of HDL cholesterol in the reversal of heart disease. Charts throughout. \nThe groundbreaking cholesterol-lowering program . . . now even more effective! \nRobert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.\n \nToday Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: \n \n\n \n- The facts about homocysteine and the deadly cholesterol Lp(a) \n\n \n \n \n- A diet that jump-starts cholesterol reduction \n\n \n \n \n- The heart-healthy secrets of niacin, other B vitamins, and safe supplements \n\n \n \n \n- The latest findings on exercise \n\n \n \n \n- New cholesterol-testing methods \n\n \n \n \n- New heart-healthy products ... and more! \n\n \nArm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.\n