The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase
111,32 lei123,69 lei
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Pe scurt: Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace
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