The Spirited Walker
19,98 lei39,97 lei
Ai ajuns la un produs concret. Îți pot spune rapid dacă merită, ce avantaje are și ce alternative similare găsești mai ușor.
Pe scurt: Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitn…
- Îți pot recomanda rapid produse similare sau alternative mai bune din aceeași zonă.
- Dacă nu e exact ce cauți, putem restrânge imediat opțiunile în funcție de preț, utilizare sau stil.
- Poți deschide oferta din magazin sau poți continua aici conversația pentru comparații și recomandări.
Detalii despre produs
Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitness routine for the body and soul. Drawing upon the Buddhist concept of the ‘walking meditation’ – spiritual practice on the move – Kortge offers instruction and encouragement for: • Developing a walking routine • Learning and using proper walking techniques • Developing awareness and focus while walking • Practicing techniques for increased attentiveness, peacefulness and tranquility. Using breathing exercises, visualizations, and active affirmations. A unique approach to spiritual development, Kortge’s methods are simple, eminently practical, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, the Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited
Produse similare pe care le poți explora
Wisden on Grace
In the centenary of W. G. Grace’s death, Wisden celebrates the "Champion"--still to many the greatest cricketer who eve…
19,98 lei 39,97 lei
Whitetail Hunting Guide (Field & Stream)
From Field & Stream magazine’s deer-hunting experts, the authors of the Whitetail 365 blog on fieldandstream.com tell h…
19,98 lei 39,97 lei
Load of Old Balls
Why is a rugby ball oval? How long was the longest volleyball rally? What is the fastest a tennis ball has been served?…
4,99 lei 9,98 lei
The Hand I Played
Paperback edition of the outstanding autobiography of the late David Spanier, the well-known journalist, author and pok…
4,99 lei 9,98 lei
It's Always Summer Somewhere
Felix White is cricket's flag waver. His passion for the game is at the fore on the BBC's number one cricket podcast an…
28,99 lei 57,98 lei
Kieran Read - Straight 8
As Kieran Read prepares to call time on his distinguished New Zealand career at the end of the Rugby World Cup, this is…
16,98 lei 33,97 lei