The Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout - Sarah Kuipers

\nHealth \ncare professionals and those who take care of others should read this \noutstanding book! - Dr. Richard \nGillett, psychiatrist and bestselling author of It's a Freakin' Mess \n\n \nI cannot recommend this book highly enough. - Dr. Sarah Eagger, consultant \npsychiatrist and co-author of Stillness \nin the Storm\n \nHow to balance your own self-care with the needs of others \n \nAs a helping professional, \ncaregiver, or someone who puts others first, it is so easy to ignore your own \nneeds. Becoming physically run-down, emotionally burned-out, and spiritually \ndepleted can result in frustration and anxiety - even disillusionment.\n \nSarah Kuipers knows this all too well. She ran a successful \nhealth practice for over 20 years. The combined pressure of work and bringing \nup three boys as a single parent finally led to debilitating burnout.\n \nSarah was curious about why so many people, including health \nprofessionals, fail to manage stress and practice self-care. She completed a \nMasters in Research on stress and burnout, and now teaches stress management to \nmedical students.\n \nCaring for others starts with caring for yourself \n \nThis timely and practical book \nencourages you to create a life in which you thrive. Only then can you give \nyour best to the world each day.\n \nThe \nThriving Giver helps you create a personalised toolkit of self-care \nskills and practical resources to: \n \n- \nReduce stress and calm \nanxiety\n \n- \nPrevent work stress \nleaching into home life\n \n- \nReplenish energy\n \n- \nRelease emotional \ndistress to shift your mindset\n \n- \nReignite enthusiasm \nfor work\n \n \n \nThis user-friendly book offers: \n \n- \nSimple, doable steps\n \n- \nShort chapters with \nanecdotes to explain key concepts\n \n- \nSignposts so you can \ncherry-pick the chapters you need\n \n \n \nBegin reading The \nThriving Giver, and in just a few minutes a day you will learn \neffective new ways to nurture your mental, emotional, physical, and spiritual \nwellbeing. When you thrive, your giving is sustainable.\n