This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness - Wellness Warrior Press

\n \nA GAME CHANGER\n \n \n\n \nChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.\n \n \n\n \nIs your pain linked to certain foods? The weather? Stress?\n \n \n\n \nThat's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.\n \n \n\n \nA FUN, CREATIVE, AND SIMPLE DESIGN\n \n \n\n \nBeginning of journal: \n \n \n\n \n- Your doctor / specialist information (name, address, contact) \n- Daily medications \n- Summary sheet \n \n\n \nDAILY ENTRIES\n \n \n\n \nFirst page: \n \n \n\n \n- How you're feeling overall \n- Your pain level (1 - 10) \n- What your pain / symptoms feel like \n- Where your pain is located (front and back figure) + a.m. vs. p.m. \n- Your mood \n- Your energy levels \n- Your mental clarity \n- Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms \n \n\n \nSecond page: \n \n \n\n \n- Hours of sleep & sleep quality \n- Weather (humidity, temperature, barometric pressure, allergen levels) \n- Stress levels \n- Food / drinks \n- Medication / supplements \n- Daily exercise / activity \n- Notes / suspected triggers / improvements \n- Positivity area to include 1 thing you're grateful for \n- Additional note space is available at the back of the journal* \n \n\n \nPain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.\n \n \n\n \nAdditional information: \n \n \n\n \n✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)\n \n✓ 120 pages of tracking (60 days total)\n \n✓ Other covers available - click on Wellness Warrior Press\n