Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System - Joanne Spence

\nAlthough many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot talk out every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. \n \n \n \nDesigned with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.\n \n \n \nDrawing from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.\n \n \n \nThis how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.\n