Shoppu
Shoppu asistent virtual de cumpărături
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step - Michael J. Gelb
Produs

Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step - Michael J. Gelb

Brand: Michael J. Gelb · Categorie: Sports & Recreation · Actualizat: 02.06.2026 03:05

110,10 lei122,33 lei

Ai ajuns la un produs concret. Îți pot spune rapid dacă merită, ce avantaje are și ce alternative similare găsești mai ușor.

Pe scurt: Two polymath movement experts draw from their 100 years of collective training to help others learn how to walk effortlessly, breathe easily, think creatively, and feel deeply alive \n \n Walking is good for you. It can…

  • Îți pot recomanda rapid produse similare sau alternative mai bune din aceeași zonă.
  • Dacă nu e exact ce cauți, putem restrânge imediat opțiunile în funcție de preț, utilizare sau stil.
  • Poți deschide oferta din magazin sau poți continua aici conversația pentru comparații și recomandări.

Detalii despre produs

Two polymath movement experts draw from their 100 years of collective training to help others learn how to walk effortlessly, breathe easily, think creatively, and feel deeply alive \n \n Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity and productivity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? To connect with your physical body and unlock more energy, more vitality, and more fuel for imagination and creativity? \n \n Walking Well is designed to help readers do just that by presenting a three-part journey to improved movement: \n - Part 1: how to become aware of and release the tension that interferes with natural walking \n - Part 2: practical methods that teach the reader how to receive energy the moment it's expended, discover the harmony of walking and breathing, and awaken an archetypal animal verve so that every step becomes more poised and powerful \n - Part 3: meditations on walking in solitude, walking with others, walking for inspiration, and walking for transformation \n \n Filled with simple, practical guidance from authors with, collectively, over a hundred years of teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well. \n \n\n

Produse similare pe care le poți explora

Poți scrie sau vorbi, dacă vocea este activată.