Wisdom of the Wild Life Lessons Nature meditations

Finding a moment in our busy lives to appreciate the sublime and expansive beauty of the natural world can be difficult. Wisdom of the Wild teaches us to seek connection in the commonplace. Wisdom of the Wild encourages readers, whether dwelling deep in the city or in the heart of suburbia, to consider what we can learn from plants and animals, both big and small. From ants that build regenerative communities to the resilient jack pine tree that withstands wildfires, life on this planet contains philosophical lessons far and wide that provide insight and a deeper connection to our spiritual selves. Through fascinating tidbits, soothing guided exercises, and grounding affirmations, this illuminating book demonstrates how integrating nature's powerful wisdom into daily life can align our inner and outer worlds to cultivate peace, balance, and harmony. INFORMATIVE AND INSPIRATIONAL: Wisdom of the Wild acts as a mindful almanac, gracefully balancing scientific facts about the natural world with moving meditations and exercises on personal growth and inner connection. NATURE'S HEALING PROPERTIES: As our days become increasingly more reliant on technology, many are turning toward the therapeutic relief the natural world provides. Studies have shown that spending time in nature relieves stress and anxiety, and this book encourages more frequent interaction with our shared environment. AUTHORITATIVE AUTHOR: Sheri Mabry is a certified yoga instructor, meditation instructor, Reiki Master Teacher, Yoga Nidra certified practitioner, reflexologist, sound therapist, and writer. Using her extensive background in teaching and practicing in nature, Sheri integrat...