Yoga After 50 for Dummies - Larry Payne

\n \nYoga in your golden years \n \nYoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury. \n \nYoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.\n \n- Covers all the most common yoga poses \n- Includes photos and figures \n- Features large print \n- Written by the founding president of the International Association of Yoga Therapists \nLearn how to calm your mind and strengthen your body--one pose at a time.\n